id hit up barnes and noble during the purge
Dwayne “The Rock” Johnson, one of the worlds coolest celebrities both on, and off the set.
The Rock is literally one of my favorite people
if you don’t like the Rock we can’t be friends
…Why isn’t there a reality tv show based around him just cooking food. and eating. and feeding people. and being cool.
w h y
I love himmmmmm
Fun fact. “The Rock” has single handedly contributed more to make a wish foundation than anyone else on the face of this earth.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.